Amara, ruled by Neptune, should opt for foods that are lightly cooked with mild seasoning, avoiding canned or fast foods. For non-vegetarians, seafood, including shrimps, crabs, squids, fish, prawns, and mussels, is highly recommended. In terms of greens, include cabbage, cucumber, lettuce, and herbs. Super beneficial fruits for Amara include apples, grapes, melons, and pears. Home-made soups and broths are also excellent choices.

To promote their business insight, visualization, and artistic skills, Amara should focus on fresh and hot foods. Green tea, vegetable juices, cabbage, salad, cucumbers, pears, apples, grapes, and watermelon are highly beneficial. Since Amara is ruled by the Neptune planet, seafood is often suggested to boost holistic health.