Valor, ruled by Mercury, should focus on consuming more leafy greens and herbs, including mint, parsley, coriander, whole grains like wheat and thyme, as well as mushrooms. Additionally, incorporating healthful options such as millet, rye, buckwheat, corn, oats, and various berries, cherries, grapes, and tomatoes is beneficial.

For a balanced diet, it is recommended to include food in colors like purple, lilac, and magenta, with examples such as blackberries, black currants, blueberries, raspberries, cherries, barberries, red varieties of sweet gooseberries, blueberries, black grapes, fresh figs, prunes (both dried and fresh), red peaches, and red grapefruit. Milk and mushrooms can help energize their flighty energies.

For added vigor, individuals ruled by Mercury, like Valor, can drink the juice of black currants, blueberries, red grapes, and red dry wine, preferably without sugar. Cane sugar is considered beneficial for Valor. To enhance Valor's intellectual qualities or creativity, it is advised to drink more water and include leafy vegetables in their diet.