Sukru, ruled by Mars, should include tomatoes, beetroot, red bell pepper, red grapes, cranberries, apples, strawberries, and red peppers in his/her diet. It's advisable to limit oily and spicy foods, maintaining moderation. Beneficial additions include garlic, onion, mustard seeds, cumin, radish, red lentils, and red rice. Drinking plenty of water is recommended to prevent dehydration, and keeping salt intake to a minimum is advised.

To enhance physical and mental well-being, Sukru ruled by Mars should consume dark-colored foods like tomatoes, beets, red capsicum, apples, strawberries, brinjals, and grapes. Solid and spicy foods are good.

Moreover, should include garlic, onions, mustard seeds, red chili, sage, cumin, curries, dahl, red lentils, peppers, and horseradish in the diet. Trying to consume less-pungent food will help balance the energy levels in the body.